This is so easy to get the children involved in pulling together! See Alex in Action on our latest Double A Health Team videos. Named as it was easy to take as a snack on hikes or walks.
No cooking or knives needed except if you have some bigger fruit that you want chopped such as dates or apricots.
Mix together a handful or one cup of your choice:
- Dried fruit – choose from a mixture of raisins, sultanas, cranberries, mango, dried apricots, pineapple, dates, goji berries*, apple rings, banana chips, cherrie (I like the tart ones) – whatever you fancy on the day or have in the cupboard
- Seeds (sunflower, pumpkin, flaxseeds, unsalted peanuts, pinenuts)
- Unsalted nuts (leave out of course if you are allergic) – cashews, pecans, walnuts, almonds, hazlenuts, shelled pistachios, macademias
- Unsweetened coconut flakes
- Unsweetened cacao nibs for that chocolate fix!
- The nuts make this a more nutrient dense snack and dried fruit will up the sugar content so just something to think about if you are reducing sugar intake.
- As a variation roast some of your nuts in advance and add them when cooled.
- You might want to double the quantity.. in an airtight glass container this keeps for several weeks.
- This is also a handy topping to add to cereal and yoghurt! Or even chia seed/ breakfast bowl/pudding
*Goji berries or wolf-berries – as they are also known- are a powerhouse of nutrients and one of my favourite dried fruits – see attached for more information: http://draxe.com/goji-berry-benefits/