Ingredients

1 Banana*

2 cups milk of your choice (I like almond but you can try regular milk, rice or soy)

2 Tbs cacao powder (add to taste)

1 or 2 drops of stevia to taste (optional)

Crushed ice

Optional additions

Just add to the mix and blend. These will keep you fuller for longer and up the nutritional content!

Chia seeds

A scoop of protein powder – whey, plant or soy. Vanilla or chocolate flavour are both good

A tablespoon of ground flaxseed meal

Blend all the ingredients together and drink!

*not keen on banana? Use avocado instead – it has the same creamy texture and of course is a good of natural fats…