Coming up to the holiday season with all the wonderful calorie laden goodies, lunches and cocktail parties how do we ensure we enjoy ourselves and still maintain our weight and health? Continue reading
Category: Energy/Vitality
How to make your own natural body scrub
I love making my own natural body products. They are so quick and easy – this only takes about 10 minutes to make and you can have fun experimenting with the smell and colours! I love the fact that it’s completely natural with no harmful additives or chemicals.
Make some up for your family and friends at the same time. Makes a very thoughtful homemade gift! Continue reading
Battling Endometriosis and Winning!
Endometriosis is a condition where tissue grows outside of the uterus causing a great deal of – at times quite unbearable pain especially during menstruation and for many can result in infertility. (Maybe a reason why it took me so long to get pregnant with my son, Alex and then didn’t happen again after a miscarriage a few years later). Causes are not clear and there is no real cure for endometriosis. Continue reading
More ways to get vegetables into your diet
The recommended amount is at least 5 servings a day of fruit and veg and many of us struggle to hit that target. The University of London in 2014 came out and said we should be aiming for 7 so how do we make sure we up our vegetable intake?
I call it ‘crowding out’. Fill your plate with more vegetables you’ll soon see the benefits. You’ll be getting more fibre, nutrients and antioxidants and will feel fuller so won’t be so tempted to add to overindulge on other foods that aren’t so good for you! Continue reading
The key to a good night’s sleep
Sleep is so important as it impacts on how we feel.
How many hours should we be getting? Continue reading
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