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Category: Exercise/Fitness

The key to dropping a few kilos? Exercise less, not more!

June 3, 2017June 3, 2017Leave a comment

I don’t know about you but if I had an important event looming that I wanted to look good for I’d up my exercise regime and work out fast and furious. The result?? Not what I’d expect – in fact, sometimes the scales would even show an extra pound or two!   Continue reading →

Alison Middleton

alison.middleton@am1health.com

alison.middleton@am1health.com

Passionate about health - I hope AM I Health will help you unlock you and your family's routes to optimal wellbeing

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