How are you getting on with your ‘chosen word’ for the year?

Are you remaining true to it? Have your decisions and actions been in line with your word? Or, has your chosen word fallen by the wayside? 

This is a chance for you to review where you are at and how things are going.

Earlier this year, I shared my chosen word for the year: courage. There are things I’d been wanting to do for some time, things that had been brewing and bubbling under the surface that I’d not been ready to acknowledge or couldn’t find the courage and energy to take forwards. Then came the point when I could no longer ignore the deep inner sense and increasing conviction that I felt inside my stomach, chest, and throat compelling me to take action. Much as I loved my career, I knew I wanted to work more on my passion for health and wellbeing, I wanted to spend more time with my family and I wanted a summer break. So, I put the word out and publicly committed to making a change.

The first thing I did was resign from my full-time job. I felt I needed to let it go in order to achieve my goals. Yet, just four hours after I handed in my notice, all the things I dreamed of became my new reality. I was applauded for taking a courageous step and offered the opportunity to work part-time, which means I now no longer feel torn. I can enjoy the balance and fulfillment I craved, and dedicate more time to my role as a health and wellness advocate.

It feels wonderful! I have no regrets. Sure, I feel a little scared at times but overall, I feel liberated and optimistic for the future.

My lesson going forward is that whilst we don’t know what the future will bring, if something feels right to us, things’ll be ok.

Since taking that first step, daunting yet exciting opportunities have come my way: Alex and I are writing a book (watch this space!); I was asked to be a wellness expert and contributor to a local female empowerment group, and I am now the owner of a wellness practice. Once upon a time, all of this would only have been dreams: I wouldn’t have been open to or had the courage to seriously consider taking on such initiatives. But now I do have the courage to move forward and I’m ready to embrace the opportunities and tackle whatever challenges they bring.

What’s holding you back?

Now, let’s talk about you: If you’re not living in alignment with your word for 2017, now’s the chance to ask yourself why not and what is holding you back? Remember you chose your word or it chose you so something about it resonated with you. If you are not following through, what is holding you back?

Is it fear? If so, of what? Are you afraid of failure or perhaps of success and what it might lead to? How can you mitigate that fear? What will help you with that? Are there things you don’t know how to do? If that’s what’s holding you back, then get help. I did: the financial aspects of running a business strike terror in me so I’ve asked a friend who has the right skillset to come into the business with me. I’m not going to allow fear to hold me back.

Or, perhaps this isn’t what you really want. Are you hiding behind excuses: “I’ve been too busy”, ‘So and so happened and I just couldn’t find the time…”? What does this tell you? Maybe you don’t really want this.

Let me ask you, how would you feel if you don’t move forwards? Check in emotionally and physically.  Will you regret it if you don’t? Or, is the issue that you don’t feel worthy or good enough?

All of these emotions are natural and fine to feel. It’s part of the journey. Believe me, I felt all of these along the way – and still do now. If it’s not really important to you that’s fine but check in and ask yourself, what do I want this year to be about? Do I want to recommit to my word or do I want to commit to something else? Then take some action. Action brings you closer to your goals and desires and gives you a great psychological boost.

How to move forward

Perhaps you know what you want to do but you don’t know where to start. Here are some ideas to help you take action:

  1. Make some commitment to your word or goal. Write it down on paper. Say it publicly or say it to a friend.
  2. Listen to how the decision feels in your body and the sensations it evokes. If there is fear think about what you can do to mitigate it. Perhaps it is enlisting the help of a friend to do something with you.
  3. Hold yourself accountable. Perhaps share your inspirations with a friend who will support you, be it by joining the gym with you, encouraging you to take relevant courses or use their own skill set to take you forward
  4. Identify one thing today that you could do right now to move closer to your aim, followed by a goal for the week ahead, and then the month ahead. You get the picture.

I’d love to hear how your year is going and how you’ve found working with your 2017 chosen word. What have been your achievements? What are the challenges you are facing and need help with? Remember there is no such thing as failures just lessons learned on the way.

Please share your thoughts with me!


Courageously yours,

Alison Middleton



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