This is a family favourite so thanks to my lovely mum for this recipe. It’s one of our Christmas highlights. Nothing entices more on freezing cold January day than some warming turkey soup packed full of antioxidants to keep you healthy. Continue reading
One of my favourite Thai dishes. Give me rice noodles any day! Not eating pasta, I find these are a great replacement when I want something of that texture! Enjoy! Continue reading
In the autumn/fall time and in the run up to Halloween I automatically think of pumpkins and butternut squash with their sweet orange texture in warming stews, curries, roasted vegetables and risottos. Continue reading
(makes about 12 to 16 depending on the size you want!)
These have quite a gooey fudge like texture and are completely grain free which is what I love about them. And as they have no refined sugar in them I can indulge without feeling too guilty! Continue reading
Cook the Quinoa – soak first as this helps remove the saponins that give Quinoa it’s slightly bitter taste – then cook in water, simmer until the liquid is absorbed the ‘grains’ are fluffy. Cool. The quinoa will absorb the water and will naturally expand Continue reading
Cook the Quinoa – soak first as this helps remove the saponins that give Quinao it’s slightly bitter taste – then cook in water, simmer until the liquid is absorbed the ‘grains’ are fluffy. Cool. The quinoa will absorb the water and will naturally expand. Continue reading
Great for a winter’s alternative to oat porridge! Sets you up for a good day nicely!
Cook the Quinoa – soak first as this helps remove the saponins that give Quinao it’s slightly bitter taste – then cook in water, simmer until the liquid is absorbed the ‘grains’ are fluffy. Cool. The quinoa will absorb the water and will naturally expand. Continue reading
Ingredients
A bunch of Kale leaves – the curly variety as these are less bitter Continue reading
This is a dish we’ve come across since living in Asia and it is very tasty and filling and very quick to pull together. Continue reading
The recommended amount is at least 5 servings a day of fruit and veg and many of us struggle to hit that target. The University of London in 2014 came out and said we should be aiming for 7 so how do we make sure we up our vegetable intake?
I call it ‘crowding out’. Fill your plate with more vegetables you’ll soon see the benefits. You’ll be getting more fibre, nutrients and antioxidants and will feel fuller so won’t be so tempted to add to overindulge on other foods that aren’t so good for you! Continue reading
AM 1 Health 
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