Master Your Stress

Stressed, burnt out, overwhelmed by life?  Struggling to put one foot in front of the other?

Come and learn how to master your stress so it doesn’t control or overpower you. 

Put yourself back in control with a combination of clinical hypnotherapy and health and lifestyle advice. Together We will work together to build up your resilience and you will learn tools and techniques to help you move forwards confidently and in control of your life and able to handle and deal with the challenges and curve balls that life sends us.

A complete holistic blended programme that brings together deep transformation and shifts at every level of your life, physically, emotionally, mentally and spiritually.

++ 60 Minute Exploratory Session: To probe deeper into your goal for taming/mastering your stress. You’ll walk away with an understanding of what your unique Personal Transformation Program will look like for the course of your coaching series as well.

++ Health History and Symptom Questionnaire if appropriate: So I can quickly ascertain a full picture of you and the main issues you are struggling with. From here I will be able  start to plan and design your first few sessions. This will enable us to get off to a flying start to finding  the root cause and to help speed you towards making your wellness goals a reality, so you can start to see results in record time.

++ 2 or 4 or 7 x 75 -minute hypno and/or coaching sessions:  Each session designed uniquely for you to experience healing, shifts and knowledge that will allow you over time to shift and transform to reach your goal in record time.  Your program may include a combination of hypnotherapy and health and nutrition coaching.  (I use a functional medicine approach which means looking at you as a whole (mind, body, spirit) and  looking to find the root cause of any symptoms you may be experiencing.  I will also recommend and utilise other modalities in my toolbox as appropriate (of course with your agreement).

These may include:
– Theta Healing;
– Reiki;
– Serenity Vibrational Healing;
– Fast Track Technique;
– Bach Flower Essences;
– Essential Oils (Therapeutic grade of course)

all of which deepen the transformation at the physical, mental, emotional and spiritual level.

I also have an ever-growing library of resources and research. My database is endless (and always being added to!) and you will have access to your own personal online library all in one place in your own private portal.  Materials may include shared educational resources including:

  • nutritional guidelines
  • recipes
  • menu planning
  • articles, worksheets and YouTube links (as relevant) chosen and tailored especially to help support you on your unique journey.

These will help keep you accountable, cheer you on and ensure the focus is very firmly on moving towards making your stress mastery goals a reality and fast.


You’ll also receive access to your very own customised Transformational Toolkit which may include:

++ Supercharged Goal Setting Worksheet which will guide to plot out step by step what you want to achieve, break down your goals into mini steps  to motivate you to keep moving forwards and, most importantly, allow you to see how you are progressing.

++ Creating Mindsets and Habits for Powerful Results Worksheet that will you establish a positive frame of mind and help you uncover your motivation to maximise your success.

++ Wheel of Life Tool:  I will guide you through the Wheel of Life Tool that provides you with an overview of the  look at the balance you currently have in your life in all the major categories (family and friends, significant other,  health, career, finances, personal growth, fun and leisure). Great to look at and to see where you might want to be focussing your time and energy going forwards.

++ Self-hypnosis Technique. Learn how to put yourself very quickly and easily into a state of relaxation that will allow you to deepen your affirmations and meditation practices in the comfort of your own home.

++Recorded affirmations/scripts that will be designed specially for you to reinforce the work we do outside of our sessions so you can continue to amplify your results and make progress towards your goals.

++ EET (Emotional Empowerment Technique) Tool plus Guidelines.  A shortened version (but just as effective) as the famous EFT (Emotional freedom Technique) – “Tapping”. The technique I will teach you is a very quick and effective treatment method that can offer almost immediate relief and healing from physical and emotional pain or anxiety.


Exploratory + 2 session package (3 sessions in total): £645

Exploratory + 4 session package (5 sessions in total): £1,050

Exploratory + 7 session package (8 sessions in total): £1,640

Pay as you go: £220 a session